Important reminders on how to avoid lung disease

Image source: drmikediet.com

Dr. Mark Hochberg MD believes that in today’s world, one that is slowly being ravaged by the COVID-19 pandemic, taking care of one’s lungs is one of the most important things a person can do.

As a guide, here are a few things that people can do to protect their respiratory system and prevent lung disease.

Stop smoking or stay away from smokers.

One of the most effective ways to protect one’s lungs is to simply not smoke cigarettes. For non-smokers, it’s important to stay away from people who smoke. First or second-hand smoke can be very damaging to the lungs because of all the harmful substances found in it. Smoking also reduces the lung capacity significantly and prevents the lungs from clearing toxic elements.

Image source: drsoram.com

Manage alcohol consumption.

Studies show that minimal alcohol consumption is good for the body. However, it was also found that drinking too much alcohol weakens a person’s immune system and in association, one’s heart and lungs.

Breathe in steam.

While breathing exercises are a great way to keep the lungs healthy and avoid respiratory problems, breathing in steam takes things one step further by moistening the pathways and relaxing the lungs, explains Dr. Mark Hochberg MD.